Mind & Body

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Understand Your Creative Blueprint

Who are you creatively? That is I want every creative person to ask herself at some point during her creative journey. Understanding who you are creatively is a process, but it is also the key to continued growth and success in your creative life and work. Unlocking your creative identity will help you set a

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Increase Confidence in Your Creative Abilities

Building your artistic confidence seems so difficult, doesn’t it? However, having confidence in your abilities is crucial to getting your work seen, heard, requested, and purchased. But let’s just start at the beginning. How does one build confidence before the feel ready to blast the world with their talents? It’s really not that hard. You

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Overcome Mental Blocks to Your Creativity

Identify and critique the inner critic What is the inner critic? Many creatives recognize the inner critic as the internal voice often disguised as your own voice of reason, logic, common sense, and realism. Often this voice will also take on the tone of a parent, a teacher, a spiritual leader, or some other person

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Self-Healing through Creativity and Hobbies

Engaging in creativity provides as wonderful opportunity to practice self-healing. Whether you are working on a specific artistic project or spending time on your favorite hobby, self-healing can occur as you explore your thoughts and emotions through your craft. What is self-healing? I define self-healing as the act of tending to one’s spiritual, mental, and emotional needs

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47 Affirmations for Health and Wellbeing

Health and wellness are my heritage.I glow with health and vitality.I feel boundless with energy.I love feeling healthy and strong.I enjoy making healthy choices.I nourish myself with healing foods every day that satisfy and totally heal my mind and body.I deserve and accept vibrant health and wellness into my life right now.I love myself completely

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The Lavender Series | Refreshing Lavender Spritz

Who doesn’t enjoy the soft and relaxing scent of lavender in the air? But with all of the overly sweet, allergy-aggravating room sprays out there, it can be difficult incorporate pleasing fragrances in your home. Good thing you can make your own lavender spray for bathrooms, linens, or even as a light body splash! Simply mix

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Why Self-Care is Vital to Your Wellbeing

The salad you see pictured below was my dinner last night. It was so beautiful, I had to take a picture. The mixture of colors, textures, and aromas promised to be a treat to my eagerly awaiting stomach. Before I could dig into this plate of heaven, I had been cooking and prepping mails to

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Empaths and How to Deal with Problematic Friendships

What is an Empath? An empath is a person who is in tuned with the energies of others. This is different from the empathy you feel when a friend or loved one is in distress. An empathic person picks up on the emotional and spiritual auras of other people and environments to varying degrees. Empaths consciously or

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How to Believe in Yourself: 3 Life-Changing Steps

Surround Yourself with Positive People You are the company you keep. It’s been said that you are the average of the five people you spend the most time with. The Bible says bad company corrupts good morals. MIT conducted a study that found that you earn within $2,000-$3,000 dollars of your closest friends. If you

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