Self-Healing through Creativity and Hobbies

Engaging in creativity provides as wonderful opportunity to practice self-healing. Whether you are working on a specific artistic project or spending time on your favorite hobby, self-healing can occur as you explore your thoughts and emotions through your craft. What is self-healing? I define self-healing as the act of tending to one’s spiritual, mental, and emotional needs …

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47 Affirmations for Health and Wellbeing

Health and wellness are my heritage.I glow with health and vitality.I feel boundless with energy.I love feeling healthy and strong.I enjoy making healthy choices.I nourish myself with healing foods every day that satisfy and totally heal my mind and body.I deserve and accept vibrant health and wellness into my life right now.I love myself completely …

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The Lavender Series | Refreshing Lavender Spritz

Who doesn’t enjoy the soft and relaxing scent of lavender in the air? But with all of the overly sweet, allergy-aggravating room sprays out there, it can be difficult incorporate pleasing fragrances in your home. Good thing you can make your own lavender spray for bathrooms, linens, or even as a light body splash! Simply mix …

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