Engaging in creativity provides as wonderful opportunity to practice self-healing. Whether you are working on a specific artistic project or spending time on your favorite hobby, self-healing can occur as you explore your thoughts and emotions through your craft. What is self-healing? I define self-healing as the act of tending to one’s spiritual, mental, and emotional needs in a way that promotes… Read More
A sound mind and body are essential to thriving creatives.
The salad you see pictured below was my dinner last night. It was so beautiful, I had to take a picture. The mixture of colors, textures, and aromas promised to be a treat to my eagerly awaiting stomach. Before I could dig into this plate of heaven, i had been cooking and prepping mails to last the entire week. I… Read More
What is an Empath? An empath is a person who is in tuned with the energies of others. This is different from the empathy you feel when a friend or loved one is in distress. An empathic person picks up on the emotional and spiritual auras of other people and environments to varying degrees. Empaths consciously or unconsciously take an energetic barometric… Read More
Quiet Creativity The topic of introversion has become increasingly popular in the last few years. Personality tests, such as the seminal Myers-Briggs personality assessment, are more popular than ever before, as they give people insight into the workings of their inner lives. Susan Cain’s Quiet explores the introvert world along with its subsets of sensitivity and empathy. Cain found that there… Read More
This lavender milk oatmeal tea is a very easy DIY project to pamper yourself or give away as a gift! The following ingredients can be layered in jar or mixed together. I also show you how to decorate a muslin bag using stamps and water-based ink markers. Ingredients 1/4 cup dry milk 1/4 cup Epsom salts 1/4 cup lavender buds… Read More
Napping for productivity and a clearer mind is essential for wellness. I was half way through my day at work, and I decided to have a late lunch. When I got back to my car I turned on a YouTube video and was enjoying it, but it did not prohibit my mind from racing uncontrollably. So I turned off the video and… Read More