Why Self-Care is Vital to Your Wellbeing

The salad you see pictured below was my dinner last night. It was so beautiful, I had to take a picture. The mixture of colors, textures, and aromas promised to be a treat to my eagerly awaiting stomach. Before I could dig into this plate of heaven, I had been cooking and prepping mails to

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Empaths and How to Deal with Problematic Friendships

What is an Empath? An empath is a person who is in tuned with the energies of others. This is different from the empathy you feel when a friend or loved one is in distress. An empathic person picks up on the emotional and spiritual auras of other people and environments to varying degrees. Empaths consciously or

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Napping for Mind Clarity and Productivity

Napping for productivity and a clearer mind is essential for wellness. I was half way through my day at work, and I decided to have a late lunch. When I got back to my car I turned on a YouTube video and was enjoying it, but it did not prohibit my mind from racing uncontrollably.  So I

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Emotional Healing for the Empath

Internal Processor Because of our inward focus nature, we empaths tend to carry things inside for a long time, especially those of us who skew introverted. Introverts have a wonderful gift for formulating ideas and concepts in a self-contained, cerebral manner. However, in the same way, we introverts tend to process emotions internally, which can

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lady kicking leg

Steps to Regaining Your Voice

Tidy Up Your Boundaries In my previous post, “Finding My Voice after Years of Neglect,” I briefly described some of my struggles throughout life to find the power in my self-expression. However, the story doesn’t end there. In this post, I explain how finding my voice started with establishing boundaries: first with other people, then with

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Finding My Voice after Years of Neglect

Goodness, where do I begin? I’ve always struggled with expressing myself. When I was a child, my mom would say to me, “Krystal, you have the ability to express yourself.” See, I was a quiet little girl. Quiet, introspective, contemplative. I remember struggling with words, struggling with language because I literally did not have the

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